LIFE IN FLOW
The FLOW MEMBERSHIP
Join a community of professionals and athletes building real strength—physically, mentally, and emotionally—so they can perform when it matters most.
This is your system for sustainable results—built around your life, not in the way of it.
Access everything, anywhere: online, on-the-go, and on location.
WHAT YOU NEED, WHEN YOU NEED IT
“If you want to go fast, go alone. If you want to go further, go together.
If you want to do both, join the FLOW Community.”
FLOW Membership
WHAT YOU GET:
Structured live masterclasses
Exclusive guest sessions
Private community of high-performers
Quarterly in-person events to fuel your growth
Access to BSFT30 LIVE every month
(Collectively, all of the inclusions would cost $1,190 per month. We want to make access to this level of information and engagement affordable and approachable. So we have priced this membership at $49 per month.)
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EXCLUSIVE Live Trainings and pre-recorded lessons.
The program will teach you how to:
Set goals for the year
Create quarterly health and performance targets
Establish a monthly health and performance asset
Develop a perfect repeatable week
Uncover your peak mental state for daily progress
Regulate your nervous system with your breath
Build real world strength and conditioning
Establish healthy long term nutritional habits
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Focus on mastering:
Month 1: Your Body
Month 2: Your Mind
Month 3: Your Nutrition
Month 4: Your Time
Three full cycles per year!
Why it matters: Gain tools and insights, like breathwork for performance, sustainable nutrition habits, time optimization strategies, and more, to create lasting transformation.
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Sit in on inspiring conversations with top health and performance experts, and get answers to your biggest questions in live Q&A sessions.
Why it matters: Expand your understanding and learn directly from thought leaders.
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Access a rich library of webinars, podcasts, and resources on Body, Mind, Food, and Time—whenever it suits your schedule.
Why it matters: Empower yourself with knowledge to close the gap between where you are and where you want to be.
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Connect with like-minded individuals at casual, community-driven events featuring a mix of training, education, and social time.
Why it matters: Build real-world relationships and foster a sense of belonging while staying on track.
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Develop a body that’s not only fit and strong but also adaptable and capable, backed by 20 years of expert experience.
Why it matters: Build the strength and fitness to say "yes" to adventure, play, and performance whenever opportunity strikes.
MEMBERSHIPS
WHY JOIN FLOW?
CLARITY
Get clear on your goals, why they’re important and exactly what you need to do to achieve them
COMMUNITY
Take your spot in the community of like minded, driven individuals who want to see you win.
CHALLENGE
Growth starts where comfort ends. Step into the version of you that’s already waiting.
Ready to accept the call?
The FLOW community will introduce you to a growing community of committed and motivated individuals that want to see you win and excel.
When it comes to length of term, we don’t have rules, we have recommendations. And even though we do recommend that you stay on for at least one education cycle (4 months), you can cancel at anytime.
We only want people on the inside that truly want to be there.
And that’s exactly what makes this community so different.
Start your FLOW Membership and start building the health, mindset, and performance you know you’re capable of—with a community behind you every step of the way.