90-MINUTE WORKSHOP:
The High-Capacity Leader
Learn How to Keep Your Head While Everyone Around You Loses Theirs
In 90 minutes, you’ll learn:
✅ The 6 Dimensions of Capacity through the ASPIRE Model.
✅ How to identify your blocks and leverage your strengths.
✅ Real-world actions you can implement straight away.
✅ How to master your purpose, presence, and physiology.
Dates for the Next Workshops:
→ Thursday the 7th of May | 7-830pm AEST
→ Thursday the 14th of May | 7-830pm AEST
This Workshop Is For You If…
✔ You feel overwhelmed when things get chaotic
✔ You want to respond better under pressure (not react)
✔ You lead a team, family, or business
✔ You want to build a clear vision, calm presence and over your thoughts, emotions, and actions
✔ You’re ready to become the calm, grounded person others rely on
Imagine This…
You stay calm while others panic
You think clearly when decisions matter most
People start turning to you in high-pressure situations
You respond with intention, not emotion
That’s what this workshop trains.
have you completed
the 3-min quiz?
Before you join the full workshop, be sure to complete the 3-min Capacity Quiz.
✔ A quick snapshot of your strengths and weaknesses
✔ Have a clear bottleneck in mind for the workshop training
✔ Start building capacity in all areas instantly
What People Say after working with Dave
“I’ve known Dave for over 10 years and have followed his journey from trainer, business owner to what I would describe as guru in his field now.
He’s coached me and the whole team at Code 5 Fitness to not just be better coaches but better people. He helped us evolve as a team from trainers who pushed their clients to work hard in the gym, to coaches who help their clients in all aspects of life.
Working with Dave and being apart of the BSFT PEAK program was the best decision I’ve made.”
Connor P, 34 Founder: CODE5 Fitness
I first came across Dave’s work in 2018 through his podcast. After getting so much out of each episode, I decided to work with him one-on-one. His coaching helped me navigate a pivotal stage in my life—and he never told me what to think. Instead, he asked the kind of questions that made me more aware, giving me the space to choose my next step with clarity.
Fast forward seven years, when the opportunity to travel to Australia came up, Dave was the first person I reached out to. The stars aligned, and I was able to attend a BSFT Immersion. It turned an already incredible trip into something truly unforgettable—thanks to Dave, his team, and the amazing people there.
The biggest shift I’ve experienced from working with Dave is letting go of my perfectionist tendencies. That’s given me the freedom to try, to fail, and to see results not as a reflection of my worth, but as part of being a curious human willing to learn.
Lindsay O, 38 - Health Professional and TV Personality
"He coached me and the whole team at Code 5 Fitness to not just be better coaches but better people. Working with Dave and being part of the BSFT PEAK program was the best decision I've made."
Connor P, 34
Founder, CODE5 Fitness
"He asked the kind of questions that made me more aware, giving me the space to choose my next step with clarity. The biggest shift I've experienced is letting go of my perfectionist tendencies."
Lindsay O, 38
Health Professional & TV Personality
"Dave's practical, honest approach helped me step into my potential and show up more intentionally in all areas of my life. He doesn't just offer tools — he teaches you how to truly use them."
Liz R, 53
National Sales & Training Manager
"Being able to see the big picture and help prioritise where my focus should currently lie when there are many competing demands on my time. It's been invaluable."
Jackson R, 37
CEO, Eifer Construction
"I have much more trust in who I am and more confidence in identifying and moving toward what I want. Years later, I still use what I learned with BSFT to reflect on patterns of thinking and feeling."
Kate J
Communications Expert
"It's amazing how far you can push yourself with a little bit of training and knowledge. Getting the connection between mind, body, and breath — and letting things happen I didn't think needed to happen."
Dale T, 33
Construction Manager
Meet your host : dave nixon
TEDx Speaker. Author.
Coach.
With over 22 years of experience, David has worked with:
Elite athletes
Special forces recruits
High-performing executives
10,000+ clients globally
Author: MINDING yourSELF
TED x Speaker:
Habits for intergenerational Health
22 years Coaching Experience
Worked with Professional Athletes, Executives & Special Forces Recruits
