THE PEAK
& FLOW
WORKSHOP.
Learn the 3 key frameworks that professional athletes, executives and special forces recruits use to perfrom at their peak and live life in flow.
WORRY LESS. PERFORM BETTER.
Your next level is closer than you think.
In 90 minutes I will teach you 3 key frameworks that seperate those that keep developing and those that plateau.
Learn how to:
Build laser Focus
Regulate your nervous system
Use your breath for perfromance and flow
Learn the key insights high performers use to be present and perform under pressure.
NEXT SESSIONs
Wednesday / 18th June
7:30 - 9:00pm AEST
Wednesday / 25th June
7:30 - 9:00pm AEST
WHAT YOU’LL LEARN
In the live training we guide you through 4 key Pillars…
MOVE
Daily movement, Accountability fitness, introduce new type of training
MIND
Morning pages/notebook, daily NSDR/meditation, verbal diary
MOUTH
Record macros for each meal, protein in each meal, hit protein targets
METHOD
PRW, DENT Goals, Audit-transfer-fill
RESERVE YOUR SPOT
You want to feel consistent and confident again
You’re ready to be challenged and held accountable
You’re tired of hitting the same wall
You want to grow—without burning out
You care about health that lasts beyond a quick fix