calm in chaos
Everyday practices to be present, calm and clear when everything else around you seems the opposite.
BE THE PERSON PEOPLE TURN TO.
29 October, 7:00 - 8:30 pm AEDT
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Your Calmest Version IN JUST
90 MInutes
This 90-minute Calm in Chaos Workshop is about learning how to find clarity when things get messy, stay grounded when emotions rise, and show up as the person others can count on: at work, at home, and in life.
You’ll walk away with practical tools to regulate stress, sharpen focus, and respond, not react — no matter what’s happening around you.
Price: $49 / workshop
When the Pressure’s On,
Do You Lose Your Cool?
Maybe you freeze.
You fumble your words.
You overreact.
You lose your cool and wish you hadn’t.
We’ve all been there.
Those moments don’t define you, but they do shape how others experience you, as a parent, partner, teammate, or leader.
“Calm in Chaos” helps you change that
The Three Pillars of Calm
These are the foundations of emotional strength:
BREATH
Regulate your nervous system and return to presence.
PERSPECTIVE
Step back, zoom out, and see things as they are.
MEANING
Reframe challenges so they build you instead of breaking you.
Why It Matters?
When you’re not calm, you risk:
Acting on impulse and feeling regret later
Saying or doing things that leave others disappointed
Missing opportunities because emotion took over
But when you stay centered, you create space for conscious, confident action, the kind that earns trust and builds strength that lasts.
Practical tools you can use anytime, anywhere.
These tools are the backbone of how we build calm, confidence, and clarity that lasts even when things get messy.
THE METHOD
4 Things in My Power – Focus on what’s within your control.
Breathing Gears – Use your breath to shift your state in seconds.
Zoom Out – Get perspective before reacting.
Choose Empowered Meaning – Redefine your experience to stay grounded.
Because Calm Isn’t Just a Mood
— It’s a Skill
“Calm in Chaos” teaches you how to respond consciously, lead confidently, and build the kind of grounded strength that others can feel.
When you stay calm, you change the room and the people in it.
Fee: $49