In this training I'm going to walk you through the exact framework I've used with professional athletes, special forces recruits, and high-performance executives to help them stay calm — no matter what's happening around them.
Here's what we cover:
01
Establish
Reclaim your locus of control — thoughts, feelings, speech & behaviour.
02
Ground
Zoom out, question the meaning and stress-test your reactions.
03
Choose
Use the C.A.R. method to lock in calm and respond with clarity.
This training is a small but powerful snapshot of the work we do inside my full workshop. I hope you walk away with at least one thing you can apply straight away.
Big love,
Dave Nixon
Author · TEDx Speaker
Want to go deeper?
Join the Live 90-Minute Workshop
Build out your own personal C.A.R. method, work through your triggers, and walk away with tools you can pass on to your team or family.
