CALM MIND, STRONG BODY

build your base

Build a calm mind and strong body in 30 days with the BSFT30.

The BSFT30 is a monthly program that you can do on repeat that offers your frameworks for Generational Health and Peak Performance.

Set goals, build habits, develop your mindset in just 15 minutes a day.

GET STARTED

what is the bsft30?

The BSFT30 is a 30-day program that guides you to not just get results, but keep them for good. 

The program will teach you how to:

  • Set goals for the year

  • Create quarterly health and performance targets

  • Establish a monthly health and performance asset

  • Develop a perfect repeatable week

  • Uncover your peak mental state for daily progress

  • Regulate your nervous system using your Mind and Breath

  • Build real world strength and fitness

  • Establish healthy long term nutritional habits

Inclusions:

  • Downloadable 50-page BSFT Playbook

  • DENT Goals framework training and worksheet

  • Asset building training and worksheet

  • 3 x Masterclass recordings - Move, Mind and Mouth

  • Best practice cold exposure and sauna protocols

  • Personalised nutrition template

  • Bonus nutrition resources

  • 3 x Breathwork videos

  • Access to real world strength and conditioning programming

  • 30 daily mindset podcasts

  • Weekly LIVE sessions to gain laser focus on your goals and deliverables [LIVE Version]

  • Access all of the BSFT Flow resources including speciality MasterClasses, Live Q&A’s, on-demand library [LIVE Version]

    Access to the LIVE Version is through the FLOW Membership - there are no lock in terms, you can cancel anytime. It simply allows us to put all of our resources in 1 location.

GET STARTED

Set goals, build habits and develop your mindset with the BSFT30.