CALM MIND, STRONG BODY

build your base

Build a calm mind and strong body in 30 days with the BSFT30.

The BSFT30 is a monthly program that you can do on repeat that offers your frameworks for Generational Health and Peak Performance.

Set goals, build habits, develop your mindset in just 15 minutes a day.

GET STARTED

what is the bsft30?

The BSFT30 is a 30-day program that guides you to not just get results, but keep them for good. 

The program will teach you how to:

  • Set goals for the year

  • Create quarterly health and performance targets

  • Establish a monthly health and performance asset

  • Develop a perfect repeatable week

  • Uncover your peak mental state for daily progress

  • Regulate your nervous system using your Mind and Breath

  • Build real world strength and fitness

  • Establish healthy long term nutritional habits

Inclusions:

  • Lifetime access to the BSFT30 Program

  • Downloadable 50-page BSFT Playbook

  • Access to BSFT30 Community

  • DENT Goals framework training and worksheet

  • Asset building training and worksheet

  • 3 x Masterclass recordings - Move, Mind and Mouth

  • Best practice cold exposure and sauna protocols

  • Personalised nutrition template

  • Bonus nutrition resources

  • 3 x Breathwork videos

  • Access to real world strength and conditioning programming

  • 30 daily mindset podcasts .

Start today and get all this life time and community access for only $97

FREQUENTLY ASKED QUESTIONS:

  • It’s for people who are tired of starting over with their health and falling back into old habits.

    Those who are already doing well but feel like there’s still something holding them back from their next level.

    • Improve your energy, strength, and focus

    • Build healthier routines that actually stick.

    • Finally break free from the cycle of inconsistency and self-sabotage.
      It’s not just about physical change—it’s about shifting how you think, act, and show up for life.

  • BSFT30 isn’t a one-size-fits-all challenge. It’s built around real people, real schedules, and realistic goals. It combines proven coaching, mindset strategies, and community support to create lasting change—not just a temporary fix.

  • Not at all.

    The BSFT30 meets you where you’re at. Whether you’re getting back into fitness or already training regularly, the program adapts to your level and helps you move forward with purpose and clarity.

  • You can start anytime!

    The BSFT30 is designed to fit your schedule, so there's no need to wait for a specific start date.

    Once you sign up, you can begin the program whenever you're ready.

GET STARTED

Set goals, build habits and develop your mindset with the BSFT30.