be Present
and PERFORM when it counts.
Be present in the little moments and perform in the big moments by mastering your Body, Mind, Food and Time with The BSFT Method.
Welcome to BSFT.
AN INTRODUCTION
Learn how The BSFT Method can help you be present and perform at your peak in this 2 minute introduction video.
a program committed to the highest version of you.
Trusted by Professional Athletes, Executives, Special Forces Recruits and Hundrers of Everyday People.
The BSFT Method shows you where you are, where you want to be and outlines the path you need to follow to get there.
3 STEPS AWAY FROM YOUR BEST.
STEP 1. WATCH THE INTRO VIDEO
Learn the simple 4-step BSFT Method to building unwavering Presence & Real World Performance.
STEP 2. CHOOSE YOUR LEVEL
YouTube & Substack - Presence & Performance Insights.
BSFT30 - Build a Clam Mind & Strong Body in 30 days.
PEAK - 16 weeks to a High-Performance Lifestyle.
FLOW - 6 Month Transformative Intensive
STEP 3. BECOME BSFT
Set your vision, define your goals and get traction today!
intergenerational health
Is the foundation of Presence and Performance and defines your legacy.
Watch BSFT Founder Dave Nixon’s TEDX talk on Habits for Intergenerational Health.
AN OVERVIEW
what is the bsft method?
ABOUT
The BSFT Method is a simple approach to mastering your Body, Mind, Food and Time. Forever.
The BSFT Method will teach you the 4-step method to building Health and Performance that lasts Generations.
Just like building intergenerational wealth through a wealth portfolio, we teach you to build Intergenerational Health & Performance through a Health & Performance Portfolio.
And we do that through 3 main pathways:
Our YouTube & Substack for free insights and trainings.
Our BSFT30, PEAK & FLOW Memberships offer training both online and in-person with a community of like-minded people.
Our Immersions fast track your growth and knowledge in an immersive experience.
The BSFT Method guides you to building mastery across 4 areas in a way that is relevant for you, your life and your goals.
MOVE
Your BODY awareness and fitness levels
MIND
Your understanding of SELF and others
MOUTH
Your knowledge & relationship to FOOD
METHOD
Your strategies for optimising TIME
training is delivered across 3 formats
FLEXIBLE LEARNING
ONLINE
With frequent live masterclasses, structured themed trainings and behind the scenes VIP access to podcast guests and experts.
ON-THE-GO
Pre-recorded and re-recorded training, courses and podcasts so you can further your learning where and when it suits you.
ON LOCATION
From weekend Immersions to quarterly events, we give you the opportunity to build deeper connections to the community and yourself in person and in real life.
learn what our community has achieved by working with bsft
I’ve known Dave for over 10 years and have followed his journey from trainer, business owner to what I would describe as guru in his field now. He’s coached me and the whole team at Code 5 Fitness to not just be better coaches but better people. He helped us evolve as a team from trainers who pushed their clients to work hard in the gym, to coaches who help their clients in all aspects of life. Working with Dave and being apart of the BSFT PEAK program was the best decision I’ve made.
Connor P, 34 - Founder CODE5 Fitness
After failing special forces selection I sought out coaching from Dave Nixon. The work we did together, including a 3-day immersion, prepared me both both physically and mentally for the rigors of the selection course, and ultimately led to me being successful on my second attempt. Dave showed me that my body is not my master, and assisted me in adopting a new mindset with clear frameworks to think in. This approach to mind, body, self has bolstered my resilience, and given me the confidence moving forward to take on any challenges I may face in unpredictable environments.
John S, 26 - Special Forces Recruit
8 years ago a coach sent me a podcast of a dude talking about “How to Stop Doubting Your Purpose'“ (Mood Prep 050). The lesson was that no one truly benefits from playing it safe and staying small on behalf of self doubt.
In the years following, I’ve been on a continuing path to flow, presence, acceptance and full- experience to live the truest expression of myself in both interpersonal and high performance spaces.
I am so grateful that dude (Dave!) for his decision to not play it safe and make such a profound impact on me through his teachings and the Peak Program.
Claudia N, 28 - NRLW Athlete
I thought I’ve done some hard things, but I’ve pushed myself into some dark holes throughout my time with BSFT. And it’s amazing how far you can push yourself with a little bit of training, a little bit of knowledge. Getting the connection, like the mind, body and breath, and just letting things happen that I didn’t think needed to happen. Like emotional places that I didn’t think I needed to go to, but I’m really glad I did.
Dale T, 33 - Construction Manager
I’ve had the pleasure of working with Dave Nixon, and it’s made a significant difference in my life, both personally and professionally. His coaching helped me understand the inner work needed to build mental strength and manage anxiety. Dave’s practical, honest approach helped me step into my potential and show up more intentionally in all areas of my life. He doesn’t just offer tools — he teaches you how to truly use them.
Dave’s podcast called The Blessing of the Desert truly changed the way I saw myself and how I approach life. Attending a BSFT Immersion with him in Kangaroo Valley — where I experienced truly magical breath work — was one of the most powerful experiences I’ve ever had. It had such an impact that I’m going again with my daughter. I highly recommend working with Dave to anyone ready to grow and reset.
Liz R, 53 - National Sales & Training Manager
I first started working with Dave and BSFT in 2018. On paper, everything looked great. My career, my community, my finances, I was in a loving relationship.. I was ticking those life goal boxes.
But something inside me felt off (honestly, almost numb). I couldn’t really celebrate what I’d achieved and I never really felt connected to the people around me. Through deep work both online and in person, I was able to face the inner challenges I needed to in order to live life in alignment to my deeper values.
If there was one thing I took away, and still continue to learn from Dave, it’s that life isn’t about ticking the boxes, it's about learning to break free from them and create our own moulds… from the shit that makes ME tick.
And for me, that's my service to those around me.
Mel K, 32 - Exercise Physiologist and Developmental Coach
Being involved with Dave’s training, programs and the immersion, has given me a new lens to view life. It’s helped me pause, reflect, and re-evaluate what truly matters. That clarity has brought a confidence in how I hold myself as a person — and in turn, I now hold myself in higher regard.
The brilliant thing is that this shift has created a ripple effect across my business and personal relationships. I’m proud that I made the commitment even when I was "Busy" all the time!
Jake P, 30 - Founder of Grindstone Reflections
I’ve completed the PEAK immersion twice - and for good reason. Each time I came away with a deeper understanding of myself, powerful tools for growth, and mindset shifts that have impacted not just my personal life, but also how I show up in my work and relationships. BSFT has a way of getting beneath the surface, challenging you to look at the patterns and beliefs that have quietly been holding you back, and then giving you the support and frameworks to move through them.
Dave’s ability to hold space, challenge your perspective, and guide you toward real change is unlike anything I’ve experienced before. If you’re someone who’s genuinely committed to breaking through your own limitations and evolving into your next level - personally, professionally, or both…I can’t recommend this work highly enough.
Alice L, 32 - Fitness & Women's Health Professional
Hear what our Immersion Attendees have to say about their Immersion experience
*Previously called The Peak & Flow Retreat*
I’ve completed the PEAK program twice, and both times I came away with tools that continue to shape how I show up in all areas of life - things like mindset shifts, breathwork, goal setting, and learning how to push myself in a safe, sustainable way. I’ve also taken part in several other BSFT programs - some face to face, others through their online platform - and each one has added something valuable to my personal development journey.
Through my business, Employ for Ability, several of our team members have attended the BSFT Immersion, and we’ve been able to apply what we've learned, especially around breathwork and goal setting, directly with our clients. The impact has been incredible, helping individuals build self-awareness, set meaningful goals, and better regulate their nervous systems.
Anne S, 52 - Co-Founder 'Employ for Ability'
I have worked with BSFT since 2022, including a Level 1 & 2 immersion, as well as one-on-one coaching with Dave.
Each experience has uncovered an awareness that I once was very blind to.
Being a small business owner and feeling stuck to move to the next level, Dave has helped me unpack old beliefs that have not only helped me in my business but in my personal life as well.
Dave and the BSFT team have taught me so much about myself, as they hold space in a way that helps ground meaning—or allows the space to find the problem behind the problem—in order to move through and break through limiting beliefs.
I can't recommend Dave and his body of work at BSFT highly enough, as it has helped me in every aspect of my personal and professional life.
Jason M, 32 - Owner of DENT Delete
