28 Days to Build a Life That Actually Works
THE GOOD TIMES PROGRAM
This is not a 28-day challenge.
It’s not a sprint.
It’s not a detox, reset, or “smash yourself for 6 weeks then fall off again” program.
The Good Times Program is a building block for your life.
A 28-day focus period designed to help you shift your default settings so your life outside the gym actually improves, not just your performance inside it.
Next start date: 8 June 2026
AN INTRO VIDEO ABOUT ‘THE GOOD TIMES PROGRAM’
GET STARTED
what is the good times program?
Person-centric (the system fits you)
You’re not given a rigid plan. You’re given a buffet of tools, frameworks, and guidance so you can choose what matters most right now.
Most programs try to “fix” you in 28 days.
We’re here to help you build you.
Because your current life is already your default. And most people keep returning to it.
So instead of forcing short-term change, we focus on:
Upgrading your default settings over time so your “normal life” becomes better, calmer, stronger, and more aligned.
We’re not here to optimise your 1–3 hours in the gym.
We’re here to improve your other 165 hours a week.
Because that’s where your real life is.
This program helps you:
Bring calm into pressure
Build presence in chaos
Create clarity in overwhelm
Turn training into life skill transfer
Inclusions:
24/7 gym access for the full 28 days
Weekly guided online workshops (presence, identity, capacity, behaviour)
Access to Peak Classroom resource library
Structured worksheets and frameworks
Capacity and diagnostic tools (body, self, food, time)
Discounted recovery services and supplements
A clear direction system for your year
THE OUTCOME
By the end of 28 days, you don’t just feel “better.”
You have:
A clearer default state
A repeatable weekly structure
A personal direction system
A calmer relationship with pressure
A way of training that transfers into life
READY TO BEGIN?
If you’re done with short-term fixes and ready to build something that actually carries into your life...
The Good Times Program is your starting point.
This is 28 days that changes your default for the next 12 months.