be Present
PERFORM when it counts.
Finish 2026 clear, calm, strong and with enough in the tank to actually enjoy Christmas then hit 2027 with a run-up.
More capacity, not less responsibility.
You keep everything moving: the business, the family, the calendar. But your own training, priorities and standards slowly slide down the list. Your head gets cluttered. You start reacting instead of choosing.
I'm Dave Nixon.
For 22 years I've worked with more than 10,000 people, from founders and business owners to professional athletes and special forces recruits. The goal was never to remove pressure. It's to build the capacity to handle it well.
Watch the 2-minute intro to see how.
***DAVE TO REDO VIDEO
01. WATCH THE INTRO
See how High Capacity™ builds Clear Purpose, Calm Presence and a Confident, Athletic Body.
3 STEPS TO YOUR BEST
02. SECURE ONE OF FIVE PLACES
Each month I onboard just five new men, so every guy is properly onboarded.
03. Get moving straight away
We build your Personalised Gameplan and book your Traction Call: where you are, where you're going, and what deserves your attention first.
AN OVERVIEW
intergenerational health
Is the foundation of Presence and Performance and defines your legacy.
Watch BSFT Founder Dave Nixon’s TEDX talk on Habits for Intergenerational Health.
Start with High Capacity™. Stay for Peak.
Every man enters Peak through High Capacity™, an eight-week experience built on three things:
CLEAR PURPOSE. Get clear on what deserves your time, attention and energy using DENT Goals, the Story Audit and the Mission Matrix. Less mental clutter. Less carrying shit that isn't yours.
CALM PRESENCE. Understand what triggers you and why. Use your mind, body and breath to make good decisions when the business is busy, the kids are loud and everything needs you at once.
CONFIDENT, ATHLETIC BODY. Real-world strength and fitness you can keep for decades, through the Anywhere, Anytime Athlete method, nervous system regulation and breathing mechanics. No quick-fix trends.
Then you're inside Peak: weekly workshops across Purpose, Presence and Physiology (chosen with you, not dumped on you), functional training to follow, ongoing accountability from the community, and quarterly Peak Intensives.
High Capacity gives you the foundations.
Peak gives you the room to keep building on them.
YOU’LL RECEIVE
9 × 2-hour live online modules
An exclusive community of driven men through my Peak Community
One in-person completion day (optional)
Lifetime access to the program while it continues to run
Nine modules.
One calm, strong way up.
One curriculum. One small group of men committed to becoming who they know they're capable of being.
DENT Goals
Turn your vision into a clear 12-month goal with 90-day targets, weekly actions and daily defaults.
The Story Audit
Identify how your past is shaping your present, and stop carrying stories that no longer serve you.
The Mission Matrix
Get clear on what matters now, then align your time, energy and actions with it.
Identity Architect
Reverse-engineer who you need to become in order to live your vision every single day.
Pure Presence
See beyond the roles, expectations and conditioning so you can be present when it matters most.
Engineering Flow
Stack the conditions that make peak states repeatable.
The Anywhere, Anytime Athlete Method
Build a strong, capable body so you can do the things you enjoy, easier, better and more often.
The Nervous System Regulator
Build the capacity and autonomy to switch on, slow down or recover.
The Power of Play
Use challenge, curiosity and play to restore your energy, keep your mind young and get the most out of the body you're building.
Built for men with full calendars.
ONLINE
Weekly workshops, live sessions and structured training you can follow from anywhere.
ON-THE-GO
Recorded training, courses and the podcast for when and where it suits you.
IN PERSON
Quarterly Peak Intensives where we train, think, plan and eat together, and have the conversations that rarely happen between meetings and family.
THIS IS THE WORK I’VE SPENT YEARS FIGURING OUT.
FOUNDER OF BSFT.
TEDx Speaker.
Author.
Coach.
With over 22 years of experience, David has worked with:
Elite athletes
Special forces recruits
High-performing executives
10,000+ clients globally
DAVE NIXON
***A SAMPLE MESSAGE FROM DAVE - TO EDIT
I've spent years working with athletes, executives, business owners, special forces recruits, coaches, parents and everyday people who wanted more from themselves and their lives.
And I've learned something:
Most people don't need to be pushed harder.
They need to understand themselves better.
They need to know what they're actually trying to achieve.
They need to become more comfortable being uncomfortable.
And they need the capacity to stay present when life stops going according to plan.
What men who've done the work say.
I’ve known Dave for over 10 years and have followed his journey from trainer, business owner to what I would describe as guru in his field now. He’s coached me and the whole team at Code 5 Fitness to not just be better coaches but better people. He helped us evolve as a team from trainers who pushed their clients to work hard in the gym, to coaches who help their clients in all aspects of life. Working with Dave and being apart of the BSFT PEAK program was the best decision I’ve made.
Connor P, 34 - Founder CODE5 Fitness
After failing special forces selection I sought out coaching from Dave Nixon. The work we did together, including a 3-day immersion, prepared me both both physically and mentally for the rigors of the selection course, and ultimately led to me being successful on my second attempt. Dave showed me that my body is not my master, and assisted me in adopting a new mindset with clear frameworks to think in. This approach to mind, body, self has bolstered my resilience, and given me the confidence moving forward to take on any challenges I may face in unpredictable environments.
John S, 26 - Special Forces Recruit
I thought I’ve done some hard things, but I’ve pushed myself into some dark holes throughout my time with BSFT. And it’s amazing how far you can push yourself with a little bit of training, a little bit of knowledge. Getting the connection, like the mind, body and breath, and just letting things happen that I didn’t think needed to happen. Like emotional places that I didn’t think I needed to go to, but I’m really glad I did.
Dale T, 33 - Construction Manager
Being involved with Dave’s training, programs and the immersion, has given me a new lens to view life. It’s helped me pause, reflect, and re-evaluate what truly matters. That clarity has brought a confidence in how I hold myself as a person — and in turn, I now hold myself in higher regard.
The brilliant thing is that this shift has created a ripple effect across my business and personal relationships. I’m proud that I made the commitment even when I was "Busy" all the time!
Jake P, 30 - Founder of Grindstone Reflections
Working with Dave is a different to what i can get from any other person or from reading, thinking, consuming podcasts etc. Where I have found a lot of value in our one on one sessions is bringing a lot of different thoughts together.
Being able see the big picture and help prioritise where my focus should currently lie when there's many competing demands on my time.
We usually bounce back and forth and frame our current session to exactly what i need at that moment in time. Not trying to shoehorn my life into a set syllabus. Because he has a good basis into how different systems of thinking fit together, it helps us break down challenges.
Jackson R, 37 - CEO Eifer Construction
Don't wait until January to start 2027.
Five places open each month. When they're gone, they're gone.